Exploration + Evolution

Open you heart and release your hips.  All levels welcome; some knowledge of yoga a plus.  

Alternately Led by Stephanie and Diane

60 minutes $12 exchange

Wake yp your body, mind + spirit. All levels welcome; some knowledge of yoga a plus, but not required.

Led by Charise

60 minutes $12 exchange

Expand your mind + body awareness. A gentle practice in a warm room. All levels welcome; some knowledge of yoga a plus.  

Led by Diane 1/7, 1/14  Led by Jacki 1/21, 1/28

60 minutes $12 exchange

A gentle restorative practice with emphasis on gearing the body and nervous system for rest.. All levels welcome; some knowledge of yoga a plus.  

Led by Stephanie

60 minutes $12 exchange

 Yin is a slower paced style of yoga where the postures are held for a few minutes to allow for softening and stretching. Blocks and bolsters are used as props. May incorporate other yoga elements.

All levels welcome; some knowledge of yoga beneficial.

Led by Jacki  *subbed by Charise 1/8

60 minutes $12 exchange

All levels welcome; some knowledge of yoga a plus, but not required.

Led by Jacki 1/4, 1/18  and Diane 1/11, 1/25

60 minutes $12 exchange

Manifest your dreams in 2025! Create an intentional vision board and curate your dreams into reality.

Ignite your creativity and sense of play.  Embrace a mindset of abundance and success. Set goals, gain confidence, and feel supported to take action.

Vision board supplies and journal included. Light refreshments served. 

Wear comfortable clothing and bring any pictures, photos, stickers, quotes, images, or other prompts that inspire you.

Led by Charise Freeman

120 minutes $33 exchange

Kundalini yoga and Holy Fire Karuna Reiki - a can't miss combination!

Deepen your understanding with a brief history and background of both modalities then experience a guided kriya sequence and receive Holy Fire Karuna Reiki healing.

All levels welcome; wear comfortable clothing. 

Led by Kristine Masopust of Kundalini and Karuna For You

90 minutes  $25 exchange

Drop in to a deep state of relaxation with yoga nidra, a guided meditation practice, followed by an extended sound bowl savasana.

All levels welcome; wear comfortable clothing. Bring a pillow if you like.

Led by Stephanie

60 minutes  $22 exchange

The Year of the Wood Snake begins on 1/29/25 at 8:36pm.  Experience a themed meditation that flows into a singing bowl sound bath followed by light refreshments and an oracle pull. This is a time for growth, creativity, and introspection. It's a time to focus on self-development, cultivate relationships, and pursue long-term goals. 

All levels welcome; wear comfortable clothing + bring a journal for diving into your lunar plans + visions. 

Led by Stephanie

75 minutes  $33 exchange

Kundalini yoga and Holy Fire Karuna Reiki - a can't miss combination!

Deepen your understanding with a brief history and background of both modalities then experience a guided kriya sequence and receive Holy Fire Karuna Reiki healing.

All levels welcome; wear comfortable clothing. 

Led by Kristine Masopust of Kundalini and Karuna For You

90 minutes  $25 exchange

Kundalini yoga and Holy Fire Karuna Reiki - a can't miss combination!

Deepen your understanding with a brief history and background of both modalities then experience a guided kriya sequence and receive Holy Fire Karuna Reiki healing.

All levels welcome; wear comfortable clothing. 

Led by Kristine Masopust of Kundalini and Karuna For You

90 minutes  $25 exchange