Exploration + Evolution

Open you heart and release your hips.  All levels welcome; some knowledge of yoga a plus.  

Led by Stephanie

60 minutes $12 exchange

Expand your mind + body awareness. A gentle practice in a warm room. All levels welcome; some knowledge of yoga a plus.  

Led by Jacki

60 minutes $12 exchange

A gentle restorative practice with emphasis on gearing the body and nervous system for rest.. All levels welcome; some knowledge of yoga a plus.  

Led by Stephanie

60 minutes $18 exchange

Vinyasa is a style of yoga where the breath + the movement are connected as a fluid practice. 

 Yin  is a slower paced style of yoga where the postures are held for a few minutes to allow for softening and stretching. Blocks and bolsters are used as props. 

All levels welcome; some knowledge of yoga beneficial.

Led by Jacki

60 minutes $12 exchange

Pop up yoga sculpt. A fusion of yoga postures, stretching, pilates, and weights. Light barbells and/or bands may be used.

All levels yoga.

Led by Jacki

60 minutes $12 exchange

All levels welcome; some knowledge of yoga a plus, but not required.

Alternating Facilitation by Jacki and Diane

60 minutes $12 exchange

Get your glow on and do yoga to the epic soundtrack of the 80s! It's going to be, like, totally rad!

All levels yoga. Wear all white or light colors. All glow paints and glow sticks provided. Feel free to bring your own glow and a friend!

Led by Jacki

75 minutes $18 exchange

We're so grateful for YOU! Please save the date for celebrations on Saturday, November 2nd from 11am t0 2pm. 

Featured Community Member Actitivities

TBD

Goody bags + gift certificates will be raffled off.

Light, healthy refreshments + mocktails served.

All are welcome and it's FREE to have fun!

Yoga and workshop to celebrate the dead. Dedicate your practice to your forebears, then create your own hand-painted sugar skull to take home.

Typically, sugar skulls are created as ornamental gifts for children and family during Dia de los Muertos. Unlike the ghoulish skeletons of Samhain or Halloween, the playful, colorful nature of the sugar skulls celebrate the circle of life in a festive way.

All supplies provided. Led by Diane.

90 minutes $22

A great way to begin your Thanksgiving Day:  with a gentle gratitude yoga flow for all levels. 

Practice loving-kindness on (and off) your mat!

Led by Diane

75 minutes $12 exchange OR Bring a bag of non-perishable food items for donation to our local food bank. 

Honor your loved one and light a candle in their memory. A candlelit gentle yoga practice and guided meditation for those who have lost a loved one or who are experiencing grief during the holiday season. 

Led by Diane

90 minutes $12 exchange