Exploration + Evolution

Open you heart and release your hips.  All levels welcome; some knowledge of yoga a plus.  

Led by Stephanie

60 minutes $12 exchange

Expand your mind + body awareness. A gentle practice in a warm room. All levels welcome; some knowledge of yoga a plus.  

Led by Jacki

60 minutes $12 exchange

A gentle restorative practice with emphasis on gearing the body and nervous system for rest.. All levels welcome; some knowledge of yoga a plus.  

Led by Stephanie

60 minutes $18 exchange

 Yin is a slower paced style of yoga where the postures are held for a few minutes to allow for softening and stretching. Blocks and bolsters are used as props. May incorporate other yoga elements.

All levels welcome; some knowledge of yoga beneficial.

Led by Jacki

60 minutes $12 exchange

All levels welcome; some knowledge of yoga a plus, but not required.

Alternating Facilitation by Jacki and Diane

60 minutes $12 exchange

A combination of yoga and Pilates that combines the flexibility and balance of yoga with the stregth and toning of Pilates.

All levels welcome and supplies provided. Led by Jackie

60 minutes $12 exchange 

Flow into bliss with a gentle guided yoga sequence and receive focused massage on the scalp, neck, hands, and feet while relaxing in each posture.. The ultimate restorative experience for your body, soul + being!

All levels welcome and supplies provided. 

Yoga led by Diane Suarez + Massage by Stephanie Sommerlad Bello

$22 exchange

A great way to begin your Thanksgiving Day:  with a gentle gratitude yoga flow for all levels. 

Practice loving-kindness on (and off) your mat!

Led by Diane

75 minutes $12 exchange OR Bring a bag of non-perishable food items for donation to our local food bank. 

Kundalini yoga and Karuna Reiki - a can't miss combination!

Deepen your understanding of both modalities and experience a guided movement sequence and receive healing.

All levels welcome; wear comfortable clothing. 

Led by Kristine Masopust of Kundalini and Karuna For You

90 minutes  

Honor your loved one and light a candle in their memory. A candlelit gentle yoga practice and guided meditation for those who have lost a loved one or who are experiencing grief during the holiday season. 

Led by Diane

90 minutes $12 exchange

Manifest your dreams in 2025! Create an intentional vision board and curate your dreams into reality.

Ignite your creativity and sense of play.  Embrace a mindset of abundance and success. Set goals, gain confidence, and feel supported to take action.

Vision board supplies and journal included. Light refreshments served. 

Wear comfortable clothing and bring any pictures, photos, stickers, quotes, images, or other prompts that inspire you.

Led by Charise Freeman

120 minutes $33 exchange