Shift your perspective about healing and experience the therapeutic effects of creativity. Explore tapping into your imagination and creating a mindset of healing by making something intentional and beautiful. Begin by engaging your brain and nervous system with short-form guided meditation, breath, and movement. Then explore making a mandala using alcohol inks.

All supplies provided. No prior experience required.

Facilitated by Stephanie Sommerlad Bello

120 minutes

$33 exchange

Restore yourself and rejoice in gratitude for our beautiful planet with this pop up Yoga Nidra class celebrating Earth Day.

Yoga nidra is a guided meditation technique that promotes deep relaxation and inner peace. It is often described as a "yogic sleep" because it induces a state of altered consciousness similar to drowsiness, but without actually falling asleep. 

Yoga Nidra reduces stress and anxiety AND:

• Improves sleep quality

• Enhances self-awareness

• Promotes emotional healing

• Increases creativity and focus

• Boosts the immune system 

You will lie comfortably in a supine (lying on the back) position. 

• Diane will lead you through a series of steps that involve:

  • Body scan: Focusing attention on different parts of the body and releasing tension 

  • Breath awareness: Observing and deepening the breath 

  • Visualization: Creating mental images and stories 

  • Intention setting: Establishing a positive intention for the future 

Led by Diane Suarez, RYT

All levels welcome.

60 Minutes

A highlight of our Divine Feminine Day!

Join host Tracy Reddinger and gain a deeper understanding of the cultural significance of waist beading practices, learn about color and bead selection. Sip tasty mock-tails while you make your very own waist beading to wear.

All supplies included. No prior experience necessary.

40 investment

Get your Divine Feminine Glow on …

We’re turning off the lights, turning up the music, and turning on the glow sticks for a freestyle yoga dance flow. Part Yoga Flow, part dance party … let your inner goddess out!

Wear white or light colors. We’ll provide the glow body paint + glow accessories.

Mocktails + Lite Snackies served.

BONUS FEATURES:

Aura photography and readings by Your Aura Guide
Take a break from dancing and check out your aura’s inner glow!

Permanent Jewelry by Til Death Jewelery
Get your goddess glam and glitter on with body jewelry.

Tickets coming Soon!

A community building and wellbeing event. Meet your hosts, sample some amazing healing services and products. A morning of self care and relaxation featuring:

Pilates Session by Pilates by the Bay
Sound Bath Healing Session by Body Soul Being
Hand Treatments by Ageless Aesthetics
Breakfast + Lunch by Heavenly Eats

Hosted by the Greater Toms River Chamber of Commerce, Body Soul Being AND Ageless Aesthetics by HB Walsh.

Tickets available to the public soon!

$75 includes all the above

Self Care Add On Available by Reservation (first come, first served)

$20 Choice of mini Massage, Foot Reflexology or Cupping by Body Soul Being