Restore yourself and rejoice in gratitude for our beautiful planet with this pop up Yoga Nidra class celebrating Earth Day.

Yoga nidra is a guided meditation technique that promotes deep relaxation and inner peace. It is often described as a "yogic sleep" because it induces a state of altered consciousness similar to drowsiness, but without actually falling asleep. 

Yoga Nidra reduces stress and anxiety AND:

• Improves sleep quality

• Enhances self-awareness

• Promotes emotional healing

• Increases creativity and focus

• Boosts the immune system 

You will lie comfortably in a supine (lying on the back) position. 

• Diane will lead you through a series of steps that involve:

  • Body scan: Focusing attention on different parts of the body and releasing tension 

  • Breath awareness: Observing and deepening the breath 

  • Visualization: Creating mental images and stories 

  • Intention setting: Establishing a positive intention for the future 

Led by Diane Suarez, RYT

All levels welcome.

60 Minutes